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Breakfast Dilemma...Please help me!

Evening All

I am normally quite organised and plan what I am eating every day and shop for those items only. However, I have been away this weekend and although I have plenty of food in the cupboards for lunch and dinner (I will shop tomorrow evening!!) I have NO 'good' breakfast staples in.

What do you have?

Normally I have fruit and yoghurt, I have yoghurt but no fruit. I could have my partners cereal bars but they are about 5 syns and I would rather have some crisp for that!

Please help, I don't want a bad start to the day...
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maybe have extra yoghurt?? or just eat the yoghurt and have lunch a bit earlier and the fruit as a snack later(when u get a chance to buy it). do u not have time to go out to a shop now before they close to get some fruit??.... sorry i cant be more helpful(its hard to advise when i duno what food u have stocked in your house and what syns things have, im not on the same diet) hope u figure something out.... dont eat the crisps or cereal bar.... youll regret them :) xx cc
Thanks guys. I did think I could get to a shop but being a bank holiday they are shut! I get to work for 0730 so not a lot is open then.
I am lucky enough to work somewhere with lots of shops and canteens on site but I try to avoid these places as they also do things like bacon butties and fried egg sandwiches. Or yummy toasted tea cakes!

Thanks again, I could feel myself starting to tell me that I could be bad but you have made me realise that there are alternatives!

I need to suck it up and get on with it!!

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