hi,are there any burgers/sausages you are allowed syn free on extra easy?
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burgers and sausages on extra easy?
- Thread starter estherina36
- Start date
Hi,
Here try this?
These are 100% syn free and my kids love them as well.
Ingredients:
454g/1lb EXTRA lean minced beef
2 Red Onion
2 Garlic Gloves, peeled,chopped or crushed
1 FAT green chilli, de-seeded and finely chopped/sliced
Salt and Pepper to taste
Mix all ingredients together, shape into 6-8 burgers with your hands.
Then grill for about 10 mins, whilst turning regular until clearly cooked. Or you can fry with fry light in a non stick pan, for rare cook for 2-3 minutes or 5-6 mins for well done.
Serve with lost of salad, SW chips or SW wedges. Completely syn free meal and very very tasty!!
I also make my own dip for salad, wedges, chips etc. Goes well with the burgers also:
Yeo Valley Vanilla FAT FREE Yoghurt (500g pot) - I use half pot 250g
1 Red chilli sliced deseeded - sliced very finely (or you can blend it)
Fresh Coriander - not dried! A good handful finely chopped.
To be honest its in my fridge made up all the time and will keep until the date of the yoghurt. It is slightly spicy. Me and the hubby love it, kids find it too hot! Basically tweak until you find the right balance for you. Best of all its £1 usually for 500g pot and chillies are about 50p for 3 and fresh coriander is about 70p for a bunch or buy a pot in the supermarket and water it, cheaper in the long and re-grows. I grow my own now!
Here try this?
These are 100% syn free and my kids love them as well.
Ingredients:
454g/1lb EXTRA lean minced beef
2 Red Onion
2 Garlic Gloves, peeled,chopped or crushed
1 FAT green chilli, de-seeded and finely chopped/sliced
Salt and Pepper to taste
Mix all ingredients together, shape into 6-8 burgers with your hands.
Then grill for about 10 mins, whilst turning regular until clearly cooked. Or you can fry with fry light in a non stick pan, for rare cook for 2-3 minutes or 5-6 mins for well done.
Serve with lost of salad, SW chips or SW wedges. Completely syn free meal and very very tasty!!
I also make my own dip for salad, wedges, chips etc. Goes well with the burgers also:
Yeo Valley Vanilla FAT FREE Yoghurt (500g pot) - I use half pot 250g
1 Red chilli sliced deseeded - sliced very finely (or you can blend it)
Fresh Coriander - not dried! A good handful finely chopped.
To be honest its in my fridge made up all the time and will keep until the date of the yoghurt. It is slightly spicy. Me and the hubby love it, kids find it too hot! Basically tweak until you find the right balance for you. Best of all its £1 usually for 500g pot and chillies are about 50p for 3 and fresh coriander is about 70p for a bunch or buy a pot in the supermarket and water it, cheaper in the long and re-grows. I grow my own now!
Last edited:
i thought they were 1/2 syn each?? have i been counting extra syns for no reason again? 
xx
xx
Syns online shows:
Morrisons Eat Smart, Cumberland Pork Sausages, 60% Less Fat, 8 pack, chilled 57g each
½ Syn on Extra Easy Original ½ Syn Green 4 Syns
Morrisons Eat Smart, Pork Chipolata Sausages, 60% Less Fat, 10 pack, chilled 40g each
½ Syn on Extra Easy Original ½ Syn Green 2½ Syns
Morrisons Eat Smart, Pork Sausages, 40% Less Fat, 16 pack, frozen 57g each
3 Syns on Extra Easy Original 3 Syns Green 6½ Syns
Morrisons Eat Smart, Thick Pork Sausages, 60% Less Fat, 8 pack, chilled 57g each
½ Syn on Extra Easy Original ½ Syn Green 3½ Syns
This is all thats listed that i can find. So not syn free!
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