See - this is what I like about this forum!
Honest to god I do feel better already and had a read of another thread of someone in a similar situation.
I think I need to stop thinking about weekly targets and focus on a monthly loss ... I will try not to be too upset if its not much of a loss agian this week ....
One thing has come out of this - I've only just realised just how much of a food trigger my mood has.
I really do use it to cheer me up!
I am really going to focus now!!
And yes - I did cut back my carbs before starting ... so you're right it could be that .. also cdc said I could be retaining water and that for every litre of water I retain is an extra pound .... thing is I am a naturally thirsty person and I have to drink lots of water.
Oh well lets hope for a better loss on Monday!