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butter/spread & jam

Discussion in 'Syn Values' started by sparkle83, 14 April 2014 Social URL.

  1. sparkle83

    sparkle83 Full Member

    Start Weight:
    14st1lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.66%)
    Diet:
    SW green
    How many syns for tesco own butter (the I can't believe its not butter type thing!) and how much in Hartley's smooth raspberry jam?
    Thank you :)
     
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  3. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    Hi, the tesco spread is,

    [TABLE]
    [TR]
    [TD="class: ProductRow"]Butter Me Up Spread , 1 level tsp [/TD]
    [TD="class: synResultTextStyle"]1½[/TD]
    [TD="class: synResultTextStyle"]1½[/TD]
    [TD="class: synResultTextStyle"]1½[/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Butter Me Up Spread , 1 level tbsp [/TD]
    [TD="class: synResultTextStyle"]4[/TD]
    [TD="class: synResultTextStyle"]4[/TD]
    [TD="class: synResultTextStyle"]4[/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Butter Me Up Spread , 25g [/TD]
    [TD="class: synResultTextStyle"]7[/TD]
    [TD="class: synResultTextStyle"]7[/TD]
    [TD="class: synResultTextStyle"]7[/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Butter Me Up Spread, Light , 1 level tsp [/TD]
    [TD="class: synResultTextStyle"]1[/TD]
    [TD="class: synResultTextStyle"]1[/TD]
    [TD="class: synResultTextStyle"]1[/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Butter Me Up Spread, Light , 1 level tbsp [/TD]
    [TD="class: synResultTextStyle"]2½[/TD]
    [TD="class: synResultTextStyle"]2½[/TD]
    [TD="class: synResultTextStyle"]2½[/TD]
    [/TR]
    [TR]
    [TD="class: ProductRow"] Butter Me Up Spread, Light , 25g [/TD]
    [TD="class: synResultTextStyle"]4½[/TD]
    [TD="class: synResultTextStyle"]4½[/TD]
    [TD="class: synResultTextStyle"]4½[/TD]
    [/TR]
    [/TABLE]
     
  4. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    Oh, and jam is 1/2 syn for 1 teaspoon.
     
  5. sparkle83

    sparkle83 Full Member

    Start Weight:
    14st1lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(10.66%)
    Diet:
    SW green
    Thank you :)
     
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