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buttermilk pancake recipe from Alli book

booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
I know it uses low fat olive spread but its a small amount and I have never suffered side affects :)

wanted to share recipe that is in alli book....

buttermilk pancakes....makes 10...95 cals 3g fat per portion

to make the buttermilk put 1.5tbsp lemon juice in jug and add 284 ml semi-skimmed milk...leave for 5 minutes

sieve 150g s/r flour in bowl add 1 beaten egg and 25g sugar beat well,
add 25g low fat spread (melted) and 1tsp grated lemon rind, stir to make a smooth thick batter ...

spray pan with low cal oil use tablespoon to drop batter in pan and turn when cooked

store in fridge for 2 days
 
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booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
will put that on Rach :)

I will put it on like last time then everyone can see xx
 

booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
They are lovely...I have mine for breakfast with my cereal :)
 

sarahistanbul

Full Member
S: 11st13lb C: 10st5lb G: 8st9lb BMI: 27.4 Loss: 1st8lb(13.17%)
as soon as i can find some low fat spray over here i will be trying them...excellent idea =D
 

booboocraig

Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
you will enjoy sarah...they are also nice with berries and low fat creme fraiche on
 




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