buttermilk pancake recipe from Alli book

Discussion in 'Orlistat (Xenical)' started by booboocraig, 11 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
    Likes Received:
    2
    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    I know it uses low fat olive spread but its a small amount and I have never suffered side affects :)

    wanted to share recipe that is in alli book....

    buttermilk pancakes....makes 10...95 cals 3g fat per portion

    to make the buttermilk put 1.5tbsp lemon juice in jug and add 284 ml semi-skimmed milk...leave for 5 minutes

    sieve 150g s/r flour in bowl add 1 beaten egg and 25g sugar beat well,
    add 25g low fat spread (melted) and 1tsp grated lemon rind, stir to make a smooth thick batter ...

    spray pan with low cal oil use tablespoon to drop batter in pan and turn when cooked

    store in fridge for 2 days
     
  2. Avatar

    MiniMins.com Matched Content

  3. Rachgleeson

    Rachgleeson Gold Member

    Posts:
    6,926
    Likes Received:
    49
    Start Weight:
    332.5lb
    Current Weight:
    313.5lb
    Goal Weight:
    196lb
    Lost(%):
    19lb(5.71%)
    Diet:
    weight watchers and 16:8 intermittent fasting
    sounds yummy, might have to give it a try. Do you have the recipe for the cobbler i have heard you mention??
     
  4. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
    Likes Received:
    2
    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    will put that on Rach :)

    I will put it on like last time then everyone can see xx
     
  5. Rachgleeson

    Rachgleeson Gold Member

    Posts:
    6,926
    Likes Received:
    49
    Start Weight:
    332.5lb
    Current Weight:
    313.5lb
    Goal Weight:
    196lb
    Lost(%):
    19lb(5.71%)
    Diet:
    weight watchers and 16:8 intermittent fasting
    ok thanks booboo :D
     
  6. sarahistanbul

    sarahistanbul Full Member

    Posts:
    160
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    10st5lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st8lb(13.17%)
    Diet:
    Dukkan
    wow...they sound amazing..
     
  7. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
    Likes Received:
    2
    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    They are lovely...I have mine for breakfast with my cereal :)
     
  8. sarahistanbul

    sarahistanbul Full Member

    Posts:
    160
    Likes Received:
    0
    Start Weight:
    11st13lb
    Current Weight:
    10st5lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st8lb(13.17%)
    Diet:
    Dukkan
    as soon as i can find some low fat spray over here i will be trying them...excellent idea =D
     
  9. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
    Likes Received:
    2
    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    you will enjoy sarah...they are also nice with berries and low fat creme fraiche on
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...