Pancake day crepes

Discussion in 'Weight Watchers - ProPoints Plan Recipes' started by Sammyanth, 3 March 2014 Social URL.

  1. Sammyanth

    Sammyanth Gold Member

    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Slimming World
    Pancake day crepes


    6pp per serving (232 cals per serving)
    Propoints value of 25 per recipe
    Serves 4 (3 small crepes each)


    175g plain flour
    2 eggs, beaten with 200ml skimmed milk and 225ml cold water in a jug
    Calorie controlled cooking spray
    2 unwaxed lemons
    3 tsp castor sugar


    1. Sift the flour and a pinch of salt in a bowl. Make a well in the centre and gradually pour in the egg mixture, incorporating the flour from the sides of the bowl using a whisk until it has the consistency of single cream. If there are lumps, pass it through a sieve. Pour into a jug.


    2. Heat a small nonstick frying pan over a high heat and mist with cooking spray. Pour in enough batter to cover the surface thinly. Cook for 1 minute or until the underside is light golden.


    3. Flip the crepe and cook until golden. Place on a warm plate. Repeat to make 12 in total.


    4. Serve each crepe with a squeeze of lemon and 1/4 tsp sugar. Add some lemon zest too if you like. Fold into quarters and enjoy!

     
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  3. Autumn500

    Autumn500 Silver Member

    Start Weight:
    11st7.5lb
    Current Weight:
    10st13.5lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st8lb(4.95%)
    Diet:
    Calorie counting
    Oooooo thanks for posting this! Even with my severe lack of cooking skills I think I could cope with this lol
     
  4. Sammyanth

    Sammyanth Gold Member

    Start Weight:
    11st0lb
    Current Weight:
    9st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st8lb(14.29%)
    Diet:
    Slimming World
    Me to haha! :D
     
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