cadbury's hot chocolate

[speccy4eyes]

had a cadbury's hot choc made with semi skimmed milk today
what is the syn value and can it be decreased if i use my milk allowance for it


what would the value be then
thanks

 

[PatchworkPuss]

1 syn for every 20 calories

 

[speccy4eyes]

but is that for just the powder or when its in its made form with the milk ?