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Calorie counter book for eating out?


Full Member
Hi All,

Can anyone recommend or know where I can get a book containing information about eating out in Chain resturant?

Alot of socialising I do is around eating out so when I go back to eating (currently SSing) I would lie to eat out but know how many calories arein things and also ideally, carbs too.

I have seen a few on amazon but they are american and I want one for the UK!

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Step away from the chips!
I know that WW do one but it may be only points value rather than also giving specific nutritional values.

Sorry, didnt want to read & run :)

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