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Can any one help me please!! How many syns in this beef stew recipie..thank you ...

#1
Irish Beef stew!!


1lb of lean stewing steak
4 cloves of garlic minced
1pint beef stock
330ml Guinness
190ml of red wine
200g tom puree
dryed thyme
1tbs Worcestershire sauce
2 bay leaves
2lb baby potatoes
1 large onion
3 large carrots

put it all in slow cooker and cook for 8 hours

it is the most amazing tasting stew ever and will give large portions to a family of 4....... but is it high in syns???
 
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Last edited:
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
1lb of lean stewing steak - if you use take all visible fat off it will be Free on EE/Red
4 cloves of garlic minced - Free
1pint beef stock - Free
330ml Guinness - 6 syns
190ml of red wine - 6.5 syns
200g tom puree - Are you sure that's right? 200g of tomatoes/passata or 2 tbsp of tomato puree would be OK, but not 200g of tomato puree? Anyway, tomato puree is 0.5 syns per tbsp.
dryed thyme - Free
1tbs Worcestershire sauce - Free
2 bay leaves - Free
2lb baby potatoes - Free on EE/Green
1 large onion - Free
3 large carrots - Free

So about 13-14 syns for the whole thing assuming it means 2tbsp tomato puree and not 200g.
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
sorry yeah its 2 tbsp of tom puree
so would passatta or tinned toms be better???
Between passata or tinned toms? Personal preference really. I prefer chopped tinned, other people prefer passata. I think for a stew chopped would be better.
 


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