Can anybody calculate the syn value for me?

[Jane7]

I've been a slimming world member on and off over the years and just decided to get back on it at home. I've been working out with a personal trainer and he's recommended protein shakes to me (I suspect the syns are going to be horrendous!!).

Can anyone work out the syns for this protein powder:

per 45g serving
Calories 160
Protein 20g
Carbs 15g
(of which sugars 9g)
Fat 3.5g (0 saturated)
Fibre 2g

Also, I mix it with Rude Health Almond Milk -do you know the syn value for this?

Per 100ml
Calories 56
Protein 0.2
Carbs 10.5
(of which sugars 4.7)
Fat 1.49 (0.3 saturated)
Fibre 0.2

Thanks

 

[PatchworkPuss]

1 syn per 20 calories so 8 for the protein powder.
There are almond milks (original and unsweetened) on the HEA list but not this particular one so it would also be synned at 1 syn per 20 calories.

 

[Jane7]

Wow - 14 syns for the whole thing if I make it with 200ml :-(

thanks