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Can anyone help me see how many syns im using?

#2
I can't see that you are having any syns at all :confused:

Why would you think you might be having too many? What did you think you were using them for?

Perhaps you should go back to your consultant and ask her to go over the plan again. You keep looking for reasons why you have not lost but the basic reason is that you have not been following the plan. if you had been having your HEs and syns perhaps you would not have needed quite so much fruit.
 
#3
You are having some syns. Cheese???? - or are you having it as a healthy extra?
Quorn sausages are now 1 syn per sausage

To be honest, you don't look like your eating enough. Def go back to consultant and get some clarification.
 


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