Can anyone help?

Discussion in 'Syn Values' started by ljc87, 10 February 2010 Social URL.

  1. ljc87

    ljc87 Member

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    I have just eaten Rumbles Oat Clusters with Strawberry and Bio Yogurt does anyone know the syns?

    Also I bought some Bond of London Sweets (teeth and lips) does anyone know syn per sweet?

    Thanks in advance
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry neither manufacturers are listed - do you have nutritional information to hand? For the sweets a rough guide would be 1 syn for every 20 calories.
     
  4. ljc87

    ljc87 Member

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    Thanks I do not know the calories for the sweets but will assume 1 syn for the rumblers the info is:

    Energy : 1115kj/270.4kcal
    Protein : 7.4g
    Carbohydrates : 36.9g
    of Sugars : 14.1g
    Fat : 9.7g
    Saturated : 1.6g
    Fibre : 3.1g
    Sodium : 0.06g
    Salt : 0.15g

    I would think it will be high and wont be having it again as was just a one off!
     
  5. stephie0611

    stephie0611 needs to focus!!!!

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    i've worked it out as 13.5 syns. xx
     
  6. ljc87

    ljc87 Member

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    Thats great thanks, might be a silly question but how do you work them out? I have the slimming world food dictionary 2009 and was not in there. thanks
     
  7. stephie0611

    stephie0611 needs to focus!!!!

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    i worked it out on the syns calculator on the website. xx
     
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