The whole idea of slimming world is not to feel hungry at all, snack as much as u want to on superfree (1st choice) and free foods (2nd choice) and use yr syns, they actually help u lose weight.
I find boiled eggs fill me up, so a boiled egg salad is the norm for me,
Another thing I do is stop for a minute and listen to my body.......am I actually hungry ? Or am I thirsty?? Or am I really none of them , I'm just bored... In which case I take myself away from food and either walk the dog or paint my nails
Painting nails is a good distraction as u have to also wait for them to dry properly! Lol
I've lost nearly 2 stone so far in about 10 wks, and sometimes the munchie devil gets a real grip of me and I want to stuff my face with everything naughty.... It is a real struggle, but then nothing worth doing is ever easy , is it??
Gosh this is the longest post I've ever written! Lol
Guess I just know what yr feeling.... Good luck, don't let those munchie demons win! X
