can some syn this for me please

Discussion in 'Syn Values' started by maypole, 3 January 2010 Social URL.

  1. maypole

    maypole loves to eat

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    Slimming World
    Lentil Loaf



    Ingredients

    150g (5 oz) green lentils75g (3 oz) brown rice50g (2 oz) wheatgerm (can I use buckwheat?)175g (6 oz) dried breadcrumbs2 eggs1 large onion, chopped1 teaspoon dried thyme100g (4 oz) passata1 dessertspoon hot sauce, such as Tabasco2 tablespoons tomato ketchup1 tablespoon soy saucegrated mozzarella cheese (optional)


    Preparation method



    1. Preheat oven to 160 C / Gas mark 3. Cook lentils and brown rice according to packet directions.
    2. In a large bowl, mash lentils. To the lentils add wheatgerm, breadcrumbs, brown rice, eggs, onion, thyme, passata, ketchup, soy sauce and cheese. Pour into 23x12cm (9x5 in) loaf tin.
    3. Bake, covered, for 1 hour.
     
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