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My Food Diary

S: 34st11lb C: 33st3lb G: 30st0lb BMI: 71.7 Loss: 1st8lb(4.52%)
#1
I will be posting my food diary here. See where I can tweak it. I weigh on Thursday. This is my 3rd week actually on plan.

Week 1 - I lost 8.5lb

Friday 11th Jan 19
Bfast - Over night oats - 40g porridge oats (HEB), 1 muller yog, 80g frozen mixed berry medley from asda (Blackberries, blackcurrants, Redcurrants, strawberries) = 1 syn
Lunch - 2 x Asda soft white mediem sliced bread 800g loaf, baked beans, 2 poached eggs. = 10 syns
Tea - Chicken Fajita pasta - Diced chicke, garlic, dried mixed herbs, mushrooms, onions, peppers, Schwartz fajita seasoning - 200g penne pasta = syn free
In between - 1 Tesco strawberry pencil - 2 syns, 6 Mcvities Jaffa cakes, 40g smoked cheese (HEA) - 15 syns

Total - 28 syns

Saturday 12th Jan 19
Bfast - Nothing
Lunch - Nothing
Dinner - Quorn chicken nuggets x 15 - 7.5 syns - boiled rice, chicken stock pot, Garden peas, baby sweetcorn, mushrooms, peppers
In between - 5 salted caramel matchmakers, 2 rocky road hifi bars (HEB) - 5 syns

Total - 12.5 syns

Sunday 13th Jan 19
Bfast - nothing
Lunch - Chicken, 10g pack of chicken and mushroom pasta n sauce = 0.5, Peas, Swede, carrots
Dinner - sticky pork stir fry - pork fillet, mushrooms, peppers, spring onions, dried egg noodle, 1/8 of 120g of blue dragon stir fry sauce = 1
In Between - 14.4g Cadbury choc buttons - 4, 3 x heroes chocs - 7.5, 500ml semi skimmed milk (HEAx2), 2 x Dark choc orange Hifi bars (HEB)

Total - 13 syns

Monday 14th Jan 19
Bfast - Bran flakes (HEB), 25g of sultanas - 3.5, 250ml semi-skimmed milk (HEA)
Lunch - sticky pork stir fry - pork fillet, mushrooms, peppers, spring onions, jacket potato with salad (Lettuce, Endive, Red & White Cabbage, Cucumber, Carrot), 1/8 of 120g of blue dragon stir fry sauce = 3
Dinner - medallion steak, Chinese 5 spice, Bean sprouts, Carrots, Sugar snap peas, Onions, Baby sweetcorn, Water chestnuts, Mushrooms, Peppers
In between - 3 cabury heroes mini chocs - 7.5, 2 chocolate jumbo snack a jack - 6, 2 clementines

Total - 20 syns

Tuesday 15th Jan 19
Bfast - Over night oats - 40g porridge oats (HEB), 1 muller yog, 80g frozen mixed berry medley from asda (Blackberries, blackcurrants, Redcurrants, strawberries) = 1 syn
Lunch - Tuna, Carrot, boiled egg
Dinner - Paella (Prawns, Chicken, Pork, Dried noodles, Bamboo shoots, Bean sprouts, Water Chestnuts)
Inbetween - 2 x 250ml Semi skimmed milk (HEAx2), mini cheddars 25g bag - 6.5

Total - 7.5

Wednedsay 16th Jan 19
Bfast - Bran flakes (HEB), 25g of sultanas - 3.5, 250ml semi-skimmed milk (HEA), Mango,
Lunch - Tuna, spring onion and 3 tbsp. lighter than light mayo 1.5, jacket potato and salad (Lettuce, Endive, Red & White Cabbage, Peppers, Carrots, Spring onions, cucumber)
Dinner - 5% beef mince, dried spaghetti, pasatta, onion, garlic, mushrooms, pepper, herbs
In between - Apple, 2 clementines, 1 chocolate jumbo snack a jack - 3

Thursday 17th Jan 19
Bfast - Over night oats - 40g porridge oats (HEB), 1 muller yog, mango chunks, 80g frozen mixed berry medley from asda (Blackberries, blackcurrants, Redcurrants, strawberries) = 1 syn
Lunch - 5% beef mince, pasatta, onion, garlic, mushrooms, pepper, herbs, jacket potato
Dinner - bacon minus fat, pork fillet , dried onion, five-spice, ginger, pepper, garlic, baby corn, onions, dried egg noodles
In Between - apple, red grapes, orange, mango fingers, Brown barm 60g - 6, 8 cadbury heroes - 20

Total - 28 syns
 
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S: 34st11lb C: 33st3lb G: 30st0lb BMI: 71.7 Loss: 1st8lb(4.52%)
#2
Week 2 - I lost 1.5lbs

Friday 18th Jan 19
Bfast - Over night oats - 40g porridge oats (HEB), 1 muller yog, mango chunks, 80g frozen mixed berry medley from asda (Blackberries, blackcurrants, Redcurrants, strawberries) = 1 syn
Lunch - 2 of Asda Soft White Medium Sliced Bread 800g loaf - 10, poached Eggs. Baked beans
Dinner - Potatoes grilled Chicken x 2, Mushrooms, 10oz (285g) Steak with all fat cut off - 6, 2 x pork sausage - 9, 2 x Onion rings, battered,
In Between - 1/4 tub of halo top icecream - 4, Milk semi-skimmed 250ml

Total - 32

Saturday 19th Jan 19
Bfast - Nothing
Lunch - 2 x slices wholemeal bread from 400g loaf, 40g Cheddar reduced fat/light
Dinner - Jacket Potato, Tuna, Spring onions Pickled Beetroot Carrots Cucumber Lettuce Mixed salad leaves Peppers Pickled onions
In Between - 250ml semi skimmed milk, 3 tbsp Hellmanns Lighter Than Light Mayonnaise - 1.5, 2 x Snack a Jacks Jumbo Chocolate Chip - 6

Total - 7.5

Sunday 20th Jan 19
Bfast - Nothing
Lunch - 2 x slices wholemeal bread from 400g loaf, 40g Cheddar reduced fat/light
Dinner - Stock cubes Pork SW chips Schwartz Classic Chip Seasoning, Paprika & Onion, Baby sweetcorn Mangetout Mushrooms Spring onions
In Between - Sea Spray King Prawn Flavour Tails, 250ml semi skimmed milk, 2 x shortbread fingers - 9, 3 x shortbread tails - 9

Total - 18

Monday 21st Jan 19
Bfast - 100g Kellogg's All-Bran Original (HEB + 7 syns) 250ml Milk semi-skimmed
Lunch - Chicken, Meatloaf (5% Pork mince & Pork steaks, bacon with no fat, Carrots Onions Garlic),Asda Olive Oil Spray 15 x spray - 3
Dinner - 5% beef mince, Red kidney beans, Onions Peppers, tomato, Batchelors Savoury Rice Beef - 1.5
In Between - Apple, 3 x cadbury heroes - 7.5, 1 x alpen light jaffa cake,

Total - 20.5

Tuesday 22nd Jan 19
Bfast - 40g Porridge oats dried, Grapes, 2 x Clementines, half of 450g pot Onken Light & Fruity Passionfruit Yogurt, 0% Fat & 0% Added Sugar - 0.75
Lunch - Meatloaf (5% Pork mince & Pork steaks, bacon with no fat, Carrots Onions Garlic),
Dinner - Chicken Risotto rice, leeks carrot 30g Parmesan
In Between - Cooked chicken, 9 Kinder Bueno, Mini - 13.5, Walls Magnum Ice Cream Lolly, Double Raspberry - 11.5, Asda Soft White Medium Sliced Bread 800g loaf - 5, 250ml Milk semi-skimmed , apple

Total - 30

Wednesday 23rd Jan 19
Bfast - Bfast - 40g Porridge oats dried, Grapes, 2 x Clementines, half of 450g pot Onken Light & Fruity Passionfruit Yogurt, 0% Fat & 0% Added Sugar - 0.75
Lunch - Potatoes Tuna Lettuce Spinach carrot Lurpak Spreadable, Lightest - 2, 2 tbsp Asda Lighter Than Light Mayonnaise - 1
Dinner - 5% beef mince Spaghetti Garlic Mixed Herbs 2 x beef oxo Salt & Pepper Lea & Perrins Worcestershire Sauce, 1 red & 1 green Peppers Asda Chopped Tomatoes with Garlic x 2 Garlic Passata 30g Parmesan
In Between - Bananas, 2 Rich tea biscuit plain - 4, Iceland Mint Choc Chip Ice Cream Cones - 9, 5 mint matchmakers - 5, 250 ml Milk semi-skimmed

Total - 22.5

Thursday 24th Jan 19
Bfast - 60g Bread rolls wholemeal Bacon Clementines
Lunch - Jacket potato, 5% beef mince Garlic Mixed Herbs 2 x beef oxo Salt & Pepper Lea & Perrins Worcestershire Sauce, 1 red & 1 green Peppers Asda Chopped Tomatoes with Garlic x 2 Garlic Passat
Dinner - Slimming world meal Paella
In Between - Bananas, Mango, apple, Skinny Whip Strawberry & Chocolate - 4.5, Terrys Chocolate Orange 5 segments - 10, Warburtons Wholemeal Bread 400g loaf x 2 - 5.5

Total - 22.5
 
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S: 34st11lb C: 33st3lb G: 30st0lb BMI: 71.7 Loss: 1st8lb(4.52%)
#3
Friday 25th Jan 19
Bfast - Over night oats - 40g porridge oats (HEB), 1 muller yog, mango chunks, 80g frozen mixed berry medley from asda (Blackberries, blackcurrants, Redcurrants, strawberries) = 1 syn
Lunch - Tuna, 1 tbsp Asda Lighter Than Light Mayonnaise - 0.5, Batchelors Cous Cous, Roasted Vegetable, dried (90g pack) - 0.5, Cucumber
Dinner - cottage pie, carrots and turnip, onions, mushrooms, 250 ml Semi skimmed milk (HEA), butter - 3, Strawberry cheesecake - 10
In Between -250 ml Semi skimmed milk (HEA), Skinny Whip - 4.5

Total -18.5

Saturday 26th Jan 19
Bfast - Missed Bfast
Lunch - Bacon medallions x 4, poached egg, Lidl Warren & Sons Butchers Choice Reduced Fat Pork Sausages x 3 - 7.5, tomatoes, mushrooms, Warburtons Wholemeal Bread 400g x 2 (HEB)
Dinner - chicken, paprika, mixed herbs, 11 red pepper, 1 yellow pepper, 1 green pepper, onion, mushrooms, baby corn, mangetout,
In Between - Lidl Rowan Hill Bakery Bakewell Slices - 6, Snaktastic poporn 27g - 7, 250ml semi skimmed milk (HEA)

Total - 20.5

Sunday 27th Jan 19
Bfast - Lidl Crownfield Chocolate Wholegrain Wheat Bixies x 2 (HEB), 250ml semi skimmed milk (HEA)
Lunch - Cooked chicken
Dinner - Chicken, 1 red pepper, 1 yellow pepper, 1 green pepper, sugar snap peas, cauliflower, brocolli, green beans, diet coke, passtata, tom puree
In Between - Skinny Whip Strawberry & Chocolate Snack Bar - 4.5, Walkers Crisps Quavers - 6, Lidl Rowan Hill Bakery Bakewell Slice - 6, Lidl Tower Gate All Butter Shortbread Rounds, Chocolate Chip x 2 - 9 Sweet Freedom Choc Shot Liquid Chocolate, Orange Spice x 2

Total - 25

Monday 28th Jan 19
Bfast - Lidl Crownfield Chocolate Wholegrain Wheat Bixies x 2 (HEB), 250ml semi skimmed milk (HEA), Pear
Lunch - Cockles & left overs from Dinner previous day.
Dinner - Cottage pie - 5% beef mince, Carrots, Celery, Garlic, Mixed Herbs, Mushrooms, Tomatoes, 1 lvl tsp gravy granules, Potatoes, 35g reduced fat cheddar (HEA), splash of milk from HEA allowance.
In Between -Skinny Whip 4.5, 1 rich tea biscuit, Sea Spray King Prawn Flavour Tails - free (Iceland - £1), Walkers Sunbites cream cheese & black pepper, 1 of Iceland Mint Choc Chip Ice Cream Cones 110ml - 9

Total - 25

Tuesday 29th Jan 19
Bfast - Lidl Crownfield Chocolate Wholegrain Wheat Bixies x 2 (HEB), 250ml semi skimmed milk (HEA)
Lunch - Left overs from previous day
Dinner - diced chicken, Mushrooms, peppers, onion, Schwartz classic bbq seasoning, garlic, carrots, dried egg noodles, chicken stock cube.
In Between - Asda Cafe Instant Mocha 22g sachet - 4.5, Skinny Whip 4.5, Lidl Rowan Hill Bakery Bakewell Slices - 6, Cockles, Lidl Warren & Sons Cooked Chicken Breast Slices, Ferrero Rocher x 3 (4 each) - 12

Total - 27

Wednesday 30th Jan 19
Bfast - Lidl Crownfield Chocolate Wholegrain Wheat Bixies x 3 (2 =HEB + 3.5syns), 250ml semi skimmed milk (HEA)
Lunch - ham and mushroom omelette
Dinner - Chicken kebab, peppers, onion, mushrooms, salad
In Between - Skinny Whip

Total - 8

Thursday 31st Jan 19
Bfast - Carrots, Lidl Crownfield Chocolate Wholegrain Wheat Bixies x 3 (2 =HEB + 3.5syns), 250ml semi skimmed milk (HEA)
Lunch - left over cottage pie
Dinner - chilli loaded wedges - 1 baking potatoes, 125g lean beef mince, onion, pepper, tin of toms, 1 tsp cumin, 2 tsp fajita seasoning, 1 tsp paprika, 40g reduced fat cheddar (HEA)
In Between - Alpen light cherry bakewell - 3, apple, pear, clementines, strawb skinny whip 4.5, toffee skinny whip 4.5

Total - 15.5
 
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S: 34st11lb C: 33st3lb G: 30st0lb BMI: 71.7 Loss: 1st8lb(4.52%)
#4
Friday 1st Feb 19
Bfast -
Lunch - WAS ILL SO DIDNT EAT
Dinner -
In Between -

Total -

Saturday 2nd Feb 19
Bfast -
Lunch - WAS ILL SO DIDNT EAT
Dinner -
In Between -

Total -

Sunday 3rd Feb 19
Bfast - Ill so didn't have anything
Lunch -Ill so didn't have anything
Dinner - Sticky pork stir fry - Pork fillet diced, mushroom and pepper stir fry veg, dried egg noodles, teriyaki sauce (1.5 syns)
In Between -

Total - 1.5

Monday 4th Feb19
Bfast -Over night oats - 40g porridge oats (HEB), 1 muller yog, mango chunks, 80g frozen mixed berry medley from asda (Blackberries, blackcurrants, Redcurrants, strawberries), mango and apple = 1 syn
Lunch -Batchelors Cous Cous, Roasted Vegetable 0.5syn, carrots, satsuma x 2
Dinner - Cheddar reduced fat/light 40g (HEA) Chicken, Onions, peppers, 1/2 495g of Aldi Cucina Pasta Bake Sauce, Tomato & Bacon 11.5syns, 35g Diced Chorizo 4syns
In Between - Mini Babybell light x 3 (HEA), bannas x 2, 100 mls semi skimmed milk for brews

Total - 18

Tuesday 5th Feb19
Bfast -Over night oats - 40g porridge oats (HEB), 1 muller yog, mango chunks, 80g frozen mixed berry medley from asda (Blackberries, blackcurrants, Redcurrants, strawberries), banana= 1 syn
Lunch - Batchelors Cous Cous, Spice Sensation 0.5syn, 1 boiled egg, carrots, Sea Spray King Prawn Flavour Tails, lychees, Mini babybell x 3 (HEA), cockles
Dinner - Jacket potato, salad, tuna, asda lighter than light mayo 1.5 syns
In Between -Clementines

Total - 2 syns

Wednesday 6th Feb19
Bfast - 60g Bread rolls wholemeal (HEB), bacon, 1 Heinz ketchup satchet 0.5syns
Lunch -
Dinner -
In Between - 2 of Foxs Chocolatey Milk Chocolate Rounds - 9 syns, Mini Babybel Light x 3 (HEA)

Total - 9.5

Thursday 7th Feb19
Bfast - Warburtons Wholemeal Bread 400g x 2 slices (HEB), Eggs, baked beans, S&P, 250ml semi skimmed milk (HEA)
Lunch -Tuna, spring onions, 3 tbsp. lighter than light mayo 1.5 syns, 3 x carrots,
Dinner - half rice, half chips, large sausge and curry - 19.5
In Between - Apples, banana

Total - 21
 
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S: 34st11lb C: 33st3lb G: 30st0lb BMI: 71.7 Loss: 1st8lb(4.52%)
#5
Friday 8th Feb 19
Bfast - 2 x wholemeal toast (HEB), 2 boiled egg, 3 x tsp Lurpak lighter 4.5 syns
Lunch - half rice, half chips and curry - 12.5
Dinner - Chicken, Mushrooms, Quarter of Pataks Cooking Sauce Korma 450g jar -9.5, Batchelors Super Rice Chicken 1.5
In Between - Mars Ice Cream Bar 7, 1 of Mr Kipling Cherry Bakewells 10syns, 5 x McVities Digestives, Classic Caramel 20

Total - 65

Saturday 9th Feb 19
Bfast - 2 x wholemeal toast (HEB), and 2 poached eggs
Lunch - No lunch
Dinner - KFC Fully loaded box meal (Tower burger, fries and gravy) and large popcorn chicken on its own. 71
In Between -

Total - 71

Sunday 10th Feb 19
Bfast - 2 x wholemeal toast (HEB),
Lunch - No Lunch
Dinner - 1 x stuffed dominoes mighty meaty, 1 x garlic bread side, 1 x garlic and herb dip - 135.5
In Between -

Total -

Monday 11th Feb19
Bfast -
Lunch -
Dinner - Batchelors Pasta n Sauce Chicken & Mushroom, 3 of Iceland Chicken Grills, BBQ, 250ml Milk semi-skimmed (HEA) 1 full tub Ben & Jerrys
In Between -

Total -

Tuesday 12th Feb19
Bfast -
Lunch -
Dinner -
In Between -

Total -

Wednesday 13th Feb19
Bfast -
Lunch -
Dinner -
In Between -

Total -

Thursday 14th Feb19
Bfast -
Lunch -
Dinner -
In Between -

Total -
 
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