kdub24
I Will & I Can!!
hello ladies,
am still getin my head around counting what i have evryday spesh my healthy extras.
is the HE b bread and the HE a milk and cheese?
ok so for lunch im having homemade sw quiche made from
leeks
mushrooms
onion
herbs
quark
sprinkle of cheese (wasnt reduced fat tho :ashamed0005:
small spud with half a can of heinz spag hoops in tomato sauce.
and thats it.
cud some1 tell me what im using please, i find it quite difficult.
thanks
am still getin my head around counting what i have evryday spesh my healthy extras.
is the HE b bread and the HE a milk and cheese?
ok so for lunch im having homemade sw quiche made from
leeks
mushrooms
onion
herbs
quark
sprinkle of cheese (wasnt reduced fat tho :ashamed0005:
small spud with half a can of heinz spag hoops in tomato sauce.
and thats it.
cud some1 tell me what im using please, i find it quite difficult.
thanks