Can this really be ok ?

[mandye]

This is a list of what I have eaten today I am stuffed cannt eat any more but I still have calories left to eat ?
Breakfast​

APPLES Braeburn, Average

79calories
0fat
19carbs
1protien​

Meal/Recipe shredded wheatbreakfast

333cals
2fat
60carbs
17protien​

Total Breakfast​

412cals
2fat
79carbs
18protien​

Morning Tea​

snack a jack popcorn salt n vinegar

47cals
1fat
7carbs
2protien​

Pepsi COLA Max

3cals
0
0
0​

Total Morning Tea​

50cals
1fat
7carbs
2protien​

Lunch​

Meal/Recipe salad

461cals
6fat
56carbs
45pro​

STRAWBERRIES Fresh, Average

200g
56cals
0fat
12carbs
2protien​

Total Lunch​

517cals
6fat
68carbs
47pro​

Afternoon Tea​

coke zero

1cal
0
0
0​

Dinner​

Tesco CABBAGE Sweetheart

40cal
1fat
3carbs
4protien​

morrisons sausages low fat

128cals
2fat
7carbs
19protien​

BROCCOLI Green, Boiled, Average

24cals
1fat
1carbs
3protien​

CAULIFLOWER Boiled, Average

28cals
1fat
2carb
3protien​

Total Dinner​

220cals
5fat
13carb
29pro​

Late​

Hartley's JELLY Strawberry, Sugar Free, Crystals

36cals
0
1carb
8protien​

Total YOGHURT Greek, 0% Fat

78cals
0
6carb
14protien​

Total Late​

114cals
0
7carb
22protien​

Grand Total​

1314cals
14fat
174carb
118protien​

Food calorie target (after exercise)​

1809​

Calories remaining​

495​

Anyone know where Im going wrong or is this correct. Dont think Im balacing things out very well

 

[Porgeous]

Looks okay to me, good innit?!

xx

 

[KD]

Looks okay to me too

Chose the right things (which it looks like you have) and you get a lot of whack for your money

 

[mandye]

Thank you both ,seemed so much food thought i must be going wrong some where.

Dont know what I will do when I up my calories to maintain Im still tring to loose a little 3lb gain on my 2 week hols in tenerife plus a little more as a buffer zone .

Just thought I may make up the difference with a vodka or 2 on a saturday night lol xx

 

[Porgeous]

I can highly recommend the odd tunnock tea cake to top up!!

x