Can you carry forward healthy extras?

[tabu]

Can you carry forward healthy extras?

For example:

Last night I made pasta using my daily healthy extra’s (olive oil, chicken)
I have left over of that pasta….

So today if I was to have that pasta again which includes yesterdays ‘healthy extra’s’. Can I still have my additional healthy extras for today?

 

[ginlin]

I would have thought so, but not 100% sure

 

[BritMumInCanada]

You cant carry hex over, as they are there to make sure you are getting the fibre and calcium you need in a day.

However I don't think it will do to much harm to eat the leftovers from yesterday.

 

[tabu]

Thank u....that sure explains why I possibly not shifting any weight last time I was doing the slimming world diet.

I was carrying the healthy extras forward plus adding on the next days…thanks for the clarification.

Started the sliming world diet again last week – 1st week lost 3lbs doing green days

 

[hollys nan]

No each day you start afresh well that is my understand anyway. Except you can save some syns up so long as you dont go over in a week.

 

[Maximus]

As above - it/they need to be synned