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Can you carry forward healthy extras?

tabu

Full Member
#1
Can you carry forward healthy extras?

For example:

Last night I made pasta using my daily healthy extra’s (olive oil, chicken)
I have left over of that pasta….

So today if I was to have that pasta again which includes yesterdays ‘healthy extra’s’. Can I still have my additional healthy extras for today?
 
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tabu

Full Member
#4
Thank u....that sure explains why I possibly not shifting any weight last time I was doing the slimming world diet.

I was carrying the healthy extras forward plus adding on the next days…thanks for the clarification.

Started the sliming world diet again last week – 1st week lost 3lbs doing green days
 


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