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Can you carry forward healthy extras?


Full Member
S: 11st2lb G: 9st0lb
Can you carry forward healthy extras?

For example:

Last night I made pasta using my daily healthy extra’s (olive oil, chicken)
I have left over of that pasta….

So today if I was to have that pasta again which includes yesterdays ‘healthy extra’s’. Can I still have my additional healthy extras for today?
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Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
I would have thought so, but not 100% sure :confused:


Full Member
S: 11st2lb G: 9st0lb
Thank u....that sure explains why I possibly not shifting any weight last time I was doing the slimming world diet.

I was carrying the healthy extras forward plus adding on the next days…thanks for the clarification.

Started the sliming world diet again last week – 1st week lost 3lbs doing green days
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
No each day you start afresh well that is my understand anyway. Except you can save some syns up so long as you dont go over in a week.

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