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Can you carry forward healthy extras?

Discussion in 'Slimming World - Healthy Extras' started by tabu, 8 August 2011 Social URL.

  1. tabu

    tabu Full Member

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    Can you carry forward healthy extras?

    For example:

    Last night I made pasta using my daily healthy extra’s (olive oil, chicken)
    I have left over of that pasta….

    So today if I was to have that pasta again which includes yesterdays ‘healthy extra’s’. Can I still have my additional healthy extras for today?
     
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  3. ginlin

    ginlin Better to Drink your Syns

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    I would have thought so, but not 100% sure :confused:
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    You cant carry hex over, as they are there to make sure you are getting the fibre and calcium you need in a day.

    However I don't think it will do to much harm to eat the leftovers from yesterday.
     
  5. tabu

    tabu Full Member

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    Thank u....that sure explains why I possibly not shifting any weight last time I was doing the slimming world diet.

    I was carrying the healthy extras forward plus adding on the next days…thanks for the clarification.

    Started the sliming world diet again last week – 1st week lost 3lbs doing green days
     
  6. hollys nan

    hollys nan Gold Member

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    No each day you start afresh well that is my understand anyway. Except you can save some syns up so long as you dont go over in a week.
     
  7. Maximus

    Maximus Gold Member

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    As above - it/they need to be synned
     
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