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Can you eat.............


Silver Member
S: 11st6lb C: 11st6lb G: 9st7lb BMI: 26.6 Loss: 0st0lb(0%)
Yes !!! I often have poached eggs on toast or proper English brekkie most days . I only have toast on days where I have no time.
S: 12st9lb C: 10st5lb G: 10st2lb BMI: 23.4 Loss: 2st4lb(18.08%)
Thats one of the fab things about sw!!!! Love it!!! x


Full Member
S: 11st4lb C: 9st5.5lb G: 8st7lb BMI: 24.8 Loss: 1st12.5lb(16.77%)
Yes, thats what I love about it, cooked brekki yum yum! x


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yes of course you can still lose weigt - the important thing is the choice of food and how it is cooked.


Gold Member
Yes - and snacks inbetween!!! Fruit of course :) unless you want to use your syns, HEB or HEA choices too.

SW is a wide range of foods, cooked how you like them!!!

Good luck with the plan x


Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
Can you eat three cooked meals a day on slimming world, and still lose weight?
Not only is it possible but you should be eating 3 cooked meals a day (unless of course you don't want cooked or haven't got time or inclination to cook).

3 meals per day, plus snacks, free food, hex's and syns is normal. The meals can bee cooked or not.


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