Carbonara sauce

jueyj

New Member
Hi I'm new to slimming world ..... Could anyone tell me how many syns are in a jar of carbonara sauce, thank you
 
It will depend on the brand - if you have an online account there is a syn tool that will tell you the syns exactly or you can put in nutritional information in and it'll work it out for you :)
 
I haven't got online app as yet as I'm at work do got to set it all up in the morning, my hubby has made it for me and said it was Ragu x
 
Basic, Carbonara pasta sauce per 100g - 6.5 syns on all plans x
 
All jarred sauces are 1 syn per 20 calories regardless

So if it's 200 calories per portion that's 10 syns
 
Carbonara is H I G H ! :eek:
 
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