On the web site there is an article on healthy eating. It says you should eat 5 portions of fruit and veg a day, 5 portions of dairy (half pint milk, pot of plain yogurt and 40g hard cheese is a portion), and 1-2 portions of lean protein. Protein is lean meat, poultry, fish or beans, eggs, soy products and lentils but it doesn't say how much us a portion. I think it also said something about whole grains but I haven't made a note on that but can look and update later.