Carbs...

[nibbs]

Hiya.

Does any body know how many points potato/pasta/rice is before it's cooked? (Find it easier to measure out dry weights)
Thanks!
N x

 

[Hules]

Oops sorry nibbs missed this! Potato is 1 point per 100g and rice/pasta is 20g for a point uncooked x

 

[nibbs]

Thanks Hules! That's not too bad! Gonna start reintroducing them slowly I think x