casserole mixes

Discussion in 'Syn Values' started by nettie, 7 May 2011 Social URL.

  1. nettie

    nettie Gold Member

    Posts:
    2,132
    Likes Received:
    6
    Diet:
    Slimming World
    Hi could anyone tell me the syn value of the asda casserole mixes, were having the beef bourguignon one tonight but if anyone knows the syn value of the coq au vin or chasseur I would be very grateful (we have loads of them in the cupboard that I don't really want to waste lol)
    thanks in advance x
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Like everything without a free food allowance they will be 1 syn for every 20 calories
     
  4. nettie

    nettie Gold Member

    Posts:
    2,132
    Likes Received:
    6
    Diet:
    Slimming World
    That's great, thanks very much for you're help :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...