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casserole mixes

Discussion in 'Syn Values' started by nettie, 7 May 2011 Social URL.

  1. nettie

    nettie Gold Member

    Slimming World
    Hi could anyone tell me the syn value of the asda casserole mixes, were having the beef bourguignon one tonight but if anyone knows the syn value of the coq au vin or chasseur I would be very grateful (we have loads of them in the cupboard that I don't really want to waste lol)
    thanks in advance x
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  3. Circes

    Circes Strutting her stuff

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    Slimming World
    Like everything without a free food allowance they will be 1 syn for every 20 calories
  4. nettie

    nettie Gold Member

    Slimming World
    That's great, thanks very much for you're help :)
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