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CDer's- a little extra to get through the day

Sometimes,it feels like it will take forever ( it won't) or that we have tried and failed so many times,why should it work this time ?(but true winners never quit) and sometimes life just happens and the powder packs don't feel like enough .

Sometimes we all need a little extra to see us through the day.
You know you can do it, despite all the set backs, difficulties and nay sayers .Often I feel quite fragile and naked . But I am stronger than I know and so are you. We are all stronger than we know.

So fellow , Cders keep on keeping on and see you on the dance floor.


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hoping for a good loss
thats great. I often feel like this diet is taking forever but I know it won't really.
Thanks for the positive positive post Bellefroggette, it's very true- we are all much stronger than we know. Every diet I have tried seemed and did take forever hence they never worked for me but cd is a different story, 8 1/2 months on from my start and I have lost 10st and changed my life forever. Cd is the best thing that I have ever done and I wish everyone starting or already on there journey success xx.
Belle - Wow, good words and thank you for sharing and rather poetic in a way... impressed. :)

Zoe - thanks for your words of encouragement too and your weight loss is an amazing story , thanks for sharing :)

Hi folks,

thanks all, and thank you guys for being here too.I use music alot as inspiration and I hope to continue to post a 'little extra' music on this thread regulary .I sometimes wake up miserable but 5 mins of music that hits my sweet spot and I feel my mood shift and I remember how precious this body of mine is..so I keep on keeping on..and I wish that for everyone..just don't give up.

Great youtube video - lots of places I'd love to visit, and thankfully a few that I have achieved.
We know that losing weight wont suddenly make lives wonderful and solve every problem, but it will give us more positivity and energy to make the most of life - very inspiring indeed!
Another day doing the Cambridge gig and
we gotta be ......( me, I need to drink more water)..I love the bit where she sings 'don't be afraid to cry.Indeed.There'ill be a few tears before 10 stone.But none today.

That Des'ree is seriously beautiful and those check bones....:eek: ( I gotta be getting the fat off my face)

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I love this song, such a long time since I've heard it and the perfect, inspiring start to my 1st day of restart! Thank you Belle!

You are welcome Lisa, I know retsarts can be the pits , but the good thing is that you know how it goes so you know what to look for and to look out for this time round.

The more I do this , the more I feel that those who get it right and exact the first time round are the rare minority.
It feels like one of those evenings when..well I won't even think about it ..its not an option.

Best listen to Auntie Heather...( gosh what a small waist. I have never had a waist that small)

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what she say?
Thank you Cyndi for having such a voice..I think I'll be alright now.

'sometimes the world makes you crazy and you have taken all you can bear'

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'show me your true colours because your true colours are beautiful like a rainbow'
Friday and its another day staying under 500 calories

ain't no stoppin us now, we've got the groove-

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Stay strong folks
Easy like sunday morning.

interesting thing I read in that diet guy blog of Mike Scott yesterday . What would you do if you could do things 10% better? :eek: (I read this as 10% more efficient)

My answer was
Get more sleep, drink more warm water and keep my walking clothes in the bedroom so that after posting I am out of the pink fluffy dressing gown and to in the lean-mean-streets walking gear in one smooth movement...

making it easy, easy like sunday morning... have good one folks.

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