Ceasar salad in a bag

Discussion in 'Syn Values' started by MzGem, 25 April 2011 Social URL.

  1. MzGem

    MzGem Member

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    Anyone know the syn value? It's got a little bag of parma cheese, a little bag of croutons and a little bit of ceasar dressing. I know I can use the Parma cheese as a healthy extra, but not sure how many syns for the whole lot, anyone? Thanku
     
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  3. Circes

    Circes Strutting her stuff

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  4. Shirleen

    Shirleen Gold Member

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    Tesco Caesar Salad 240g pack 17 syns on all plans
     
  5. Shirleen

    Shirleen Gold Member

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    Mock Caesar Salad

    2 cloves garlic, minced
    .25 c reduced-sodium soy-sauce
    .25 c freshly sqeezed lemon juice
    3 c chopped Belgain endive (4 heads)
    6 c torn Romaine lettuce (2 heads)
    .125 tsp freshly cracked black pepper
    1 tbs nonfat Parmesan cheese
    1.33 c chopped tomatoe (1 large tomato)

    Put the garlic, soy sauce, and lemon juice into a salad bowl and whisk
    thoroughly. Add the endive and Romaine lettuce. Toss to coat. Sprinkle the
    black pepper and Parmesan cheese on top. Garnish with chopped tomato.

    Serves 4

    This recipe would only need the parmesan to be synned/Hexd
     
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