Change one letter game

traymanda

Full Member

22 June 2011

#7,261

deeds

Lily42uk

Gold Member

22 June 2011

#7,262

Steed

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

C

Clazzac

Silver Member

22 June 2011

#7,263

Speed

coralprincess

Happiest Girl :D

22 June 2011

#7,264

Spied

Lily42uk

Gold Member

22 June 2011

#7,265

Spend

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

coralprincess

Happiest Girl :D

22 June 2011

#7,266

Spent

Emmaline

Hippety Hop!

22 June 2011

#7,267

pants

P

Perpleo

Full Member

22 June 2011

#7,268

Punts

Katie68

Silver Member

22 June 2011

#7,269

stump

P

Perpleo

Full Member

22 June 2011

#7,270

Stamp

Emmaline

Hippety Hop!

22 June 2011

#7,271

Stomp

P

Perpleo

Full Member

22 June 2011

#7,272

Plots

Lily42uk

Gold Member

22 June 2011

#7,273

Pilot

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

HannahNewton

Loves to post

23 June 2011

#7,274

Pluto

LittleFlutterby

Fluffy lil flutterby :)

23 June 2011

#7,275

Plato

Monkey_Monkey_Underpants

Not quite normal

23 June 2011

#7,276

opals

coralprincess

Happiest Girl :D

23 June 2011

#7,277

Pales

Kes

Gold Member

23 June 2011

#7,278

Tales

coralprincess

Happiest Girl :D

23 June 2011

#7,279

Males

Katie68

Silver Member

23 June 2011

#7,280

Wales

iPhone

Change one letter game

Full Member

Gold Member

Silver Member

Happiest Girl :D

Gold Member

Happiest Girl :D

Hippety Hop!

Full Member

Silver Member

Full Member

Hippety Hop!

Full Member

Gold Member

Loves to post

Fluffy lil flutterby :)

Not quite normal

Happiest Girl :D

Gold Member

Happiest Girl :D

Silver Member

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