Change one letter game

Kes

Gold Member

26 June 2011

#7,421

caves

Fionat29

Still trying!

26 June 2011

#7,422

Crave

Lily42uk

Gold Member

26 June 2011

#7,423

Brave

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Fionat29

Still trying!

26 June 2011

#7,424

Bravo

coralprincess

Happiest Girl :D

26 June 2011

#7,425

Vibro

Katie68

Silver Member

26 June 2011

#7,426

Viber

Sent from my iPhone using MiniMins

Trying-again

Plodding on til its gone

26 June 2011

#7,427

viper

H

Honeybee1

Member

26 June 2011

#7,428

Ripen

lostkelly

Silver Member

26 June 2011

#7,429

Prize

sam1967

Really need to do this!

26 June 2011

#7,430

Prime

D

Dont look back

Full Member

27 June 2011

#7,431

crime

coralprincess

Happiest Girl :D

27 June 2011

#7,432

Crimp

Monkey_Monkey_Underpants

Not quite normal

27 June 2011

#7,433

prism

W

woodmouse

Gold Member

27 June 2011

#7,434

smirk

Monkey_Monkey_Underpants

Not quite normal

27 June 2011

#7,435

milks

Fionat29

Still trying!

27 June 2011

#7,436

Skims

Katie68

Silver Member

27 June 2011

#7,437

Slims

Sent from my iPhone using MiniMins

Lily42uk

Gold Member

27 June 2011

#7,438

Limes

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Monkey_Monkey_Underpants

Not quite normal

27 June 2011

#7,439

stile

W

woodmouse

Gold Member

27 June 2011

#7,440

sleet

Change one letter game

Gold Member

Still trying!

Gold Member

Still trying!

Happiest Girl :D

Silver Member

Plodding on til its gone

Member

Silver Member

Really need to do this!

Full Member

Happiest Girl :D

Not quite normal

Gold Member

Not quite normal

Still trying!

Silver Member

Gold Member

Not quite normal

Gold Member

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