Change one letter game

skylor

Full Member

13 July 2011

#8,141

Slope

Katesands8

Silver Member

13 July 2011

#8,142

scope

C

Clazzac

Silver Member

13 July 2011

#8,143

Pokes

Katesands8

Silver Member

13 July 2011

#8,144

poked

Fionat29

Still trying!

13 July 2011

#8,145

Joked

Katesands8

Silver Member

13 July 2011

#8,146

joker

Lily42uk

Gold Member

13 July 2011

#8,147

jower

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

C

Clazzac

Silver Member

13 July 2011

#8,148

Tower

Katesands8

Silver Member

13 July 2011

#8,149

lower

Lily42uk

Gold Member

13 July 2011

#8,150

lover

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Katesands8

Silver Member

13 July 2011

#8,151

revel

D

Debs1972

MiniMins Addict

13 July 2011

#8,152

leers

Lily42uk

Gold Member

13 July 2011

#8,153

peers

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Misskim81

Full Member

14 July 2011

#8,154

Spare

Jadelina

Full Member

14 July 2011

#8,155

space

F

Fluffysheep81

Full Member

14 July 2011

#8,156

Faces

HannahNewton

Loves to post

14 July 2011

#8,157

Laces

T

Tall fat and greedy

Silver Member

14 July 2011

#8,158

Steal

lostkelly

Silver Member

14 July 2011

#8,159

Later

W

woodmouse

Gold Member

14 July 2011

#8,160

trail

Change one letter game

Full Member

Silver Member

Silver Member

Silver Member

Still trying!

Silver Member

Gold Member

Silver Member

Silver Member

Gold Member

Silver Member

MiniMins Addict

Gold Member

Full Member

Full Member

Full Member

Loves to post

Silver Member

Silver Member

Gold Member

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