Change one letter game

Fionat29

Still trying!

30 July 2011

#8,801

Trite

SW_Char

Silver Member

30 July 2011

#8,802

Trike

Fionat29

Still trying!

30 July 2011

#8,803

Kites

S

Squirrel Lili

Full Member

30 July 2011

#8,804

steak

Fionat29

Still trying!

30 July 2011

#8,805

Kants

skinnyminx

Silver Member

30 July 2011

#8,806

pants

Fionat29

Still trying!

30 July 2011

#8,807

Stand

desperate2Bslim

Reaching the goal

31 July 2011

#8,808

STAIN

lostkelly

Silver Member

31 July 2011

#8,809

Stair

Fionat29

Still trying!

31 July 2011

#8,810

Raise

B

Bonkers

Gold Member

31 July 2011

#8,811

Rains

W

woodmouse

Gold Member

31 July 2011

#8,812

anise

Lily42uk

Gold Member

31 July 2011

#8,813

arise

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

skinnyminx

Silver Member

31 July 2011

#8,814

risen

Lily42uk

Gold Member

31 July 2011

#8,815

Nicer

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

skinnyminx

Silver Member

31 July 2011

#8,816

rinse

Lily42uk

Gold Member

31 July 2011

#8,817

ripen

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

W

woodmouse

Gold Member

31 July 2011

#8,818

prime

Monkey_Monkey_Underpants

Not quite normal

31 July 2011

#8,819

miser

skinnyminx

Silver Member

31 July 2011

#8,820

smile

Change one letter game

Still trying!

Silver Member

Still trying!

Full Member

Still trying!

Silver Member

Still trying!

Reaching the goal

Silver Member

Still trying!

Gold Member

Gold Member

Gold Member

Silver Member

Gold Member

Silver Member

Gold Member

Gold Member

Not quite normal

Silver Member

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