Change one letter game

Fionat29

Still trying!

9 August 2011

#9,121

Noted

Lily42uk

Gold Member

9 August 2011

#9,122

tuned

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Kelley!

Full Member

10 August 2011

#9,123

Tubed

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Lellylion

Fat ain't Fab!

10 August 2011

#9,124

Duvet

Kelley!

Full Member

10 August 2011

#9,125

Divet

Sent from my iPhone using MiniMins

Fionat29

Still trying!

10 August 2011

#9,126

Dived

Lellylion

Fat ain't Fab!

10 August 2011

#9,127

video

T

Tall fat and greedy

Silver Member

10 August 2011

#9,128

Dives

lollypop1985

Gold Member

10 August 2011

#9,129

fives

Lellylion

Fat ain't Fab!

10 August 2011

#9,130

Sieve

M

Mutti-mum

Full Member

10 August 2011

#9,131

veils

Lellylion

Fat ain't Fab!

10 August 2011

#9,132

slave

skinnyminx

Silver Member

10 August 2011

#9,133

raves

M

Mutti-mum

Full Member

10 August 2011

#9,134

vases

skylor

Full Member

10 August 2011

#9,135

Eaves

Lellylion

Fat ain't Fab!

10 August 2011

#9,136

Leave

Nikki_j

Member

10 August 2011

#9,137

valve

M

Mutti-mum

Full Member

10 August 2011

#9,138

value

Lily42uk

Gold Member

10 August 2011

#9,139

vault

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

skinnyminx

Silver Member

10 August 2011

#9,140

valet

Change one letter game

Still trying!

Gold Member

Full Member

Fat ain't Fab!

Full Member

Still trying!

Fat ain't Fab!

Silver Member

Gold Member

Fat ain't Fab!

Full Member

Fat ain't Fab!

Silver Member

Full Member

Full Member

Fat ain't Fab!

Member

Full Member

Gold Member

Silver Member

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