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Lellylion

Fat ain't Fab!

11 August 2011

#9,161

Share

SW_Char

Silver Member

11 August 2011

#9,162

Shave

skinnyminx

Silver Member

11 August 2011

#9,163

haven

Fionat29

Still trying!

11 August 2011

#9,164

Heave

skinnyminx

Silver Member

11 August 2011

#9,165

shave

Lellylion

Fat ain't Fab!

11 August 2011

#9,166

Slave

skinnyminx

Silver Member

11 August 2011

#9,167

value

Fionat29

Still trying!

11 August 2011

#9,168

Vales

skinnyminx

Silver Member

11 August 2011

#9,169

tales

Fionat29

Still trying!

11 August 2011

#9,170

Stall

Kelley!

Full Member

11 August 2011

#9,171

Balls

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skinnyminx

Silver Member

11 August 2011

#9,172

stale

Fionat29

Still trying!

11 August 2011

#9,173

Slabs

skinnyminx

Silver Member

11 August 2011

#9,174

blast

Lily42uk

Gold Member

11 August 2011

#9,175

bloat

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Fionat29

Still trying!

11 August 2011

#9,176

Table

skinnyminx

Silver Member

11 August 2011

#9,177

float

Lily42uk

Gold Member

11 August 2011

#9,178

Sable

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Lellylion

Fat ain't Fab!

11 August 2011

#9,179

Bless

JaimeP

Full Member

12 August 2011

#9,180

Bliss

Change one letter game

Fat ain't Fab!

Silver Member

Silver Member

Still trying!

Silver Member

Fat ain't Fab!

Silver Member

Still trying!

Silver Member

Still trying!

Full Member

Silver Member

Still trying!

Silver Member

Gold Member

Still trying!

Silver Member

Gold Member

Fat ain't Fab!

Full Member

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