chapatis - how many syns?

Discussion in 'Syn Values' started by mummy84, 11 May 2010 Social URL.

  1. mummy84

    mummy84 Full Member

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    Just seen a recipe for pizza made with a chapati base but wondered how many syns are in a chapati?
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    Basic/Non Branded Foods Bread, Chapatis, made with fat 28g

    [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns

    Basic/Non Branded Foods Bread, Chapatis, made with fat 60g average
    [​IMG] 10 Syns on Extra Easy [​IMG] Original 10 Syns [​IMG] Green 10 Syns
    Basic/Non Branded Foods Bread, Chapatis, made without fat 28g

    [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns

    Basic/Non Branded Foods Bread, Chapatis, made without fat 55g average
    [​IMG] 5½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 5½ Syns
     
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