Cheese and onion crisps??

Discussion in 'Syn Values' started by von82, 9 August 2011 Social URL.

  1. von82

    von82 Full Member

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    Hey everyone, I was wondering if anyone could tell me how many syns are in:

    Tayto, king and hunky dories
    cheese and onion crisps

    I do love them lol

    Thanks x:family2:
     
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  3. tabu

    tabu Full Member

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    I have just had a brief look on the net and the calorie and fat content is very ( if not same) similar to walkers cheese& onions crisps….I know I bag of those on either red or green days is 9syns…so based on that assumption they must also be 9syns
     
  4. von82

    von82 Full Member

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    Omg, no way! Thank you so much for checking them out x :( :(
     
  5. mandy296

    mandy296 Silver Member

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    You can save yourself tons of time by using the 1 syn = 20 calories rule on stuff like this.

    All foods that have no free food allowance can be calculated in this manner.

    This means sweets, chocolate, cakes, crisps (potatoes dont count for free food in snack form), soups, prepack sandwiches, jars, sauces, alcohol, drinks, desserts, dressings, pizzas, pastry products... there's a list on the SW website but that covers most of it.

    So if they are 9 syns - they must be about 180 calories for the packet.

    Remember though - this only counts for foods with no free food allowance. So dont try applying it to everything. You'd run out of syns in no time!!!
     
  6. tabu

    tabu Full Member

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    thanks, that is very useful info
     
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