Slimfast porridge and macaroni cheese mugshots 2020 syn values

sarahc4536

Full Member
S: 12st5.5lb C: 11st13lb G: 10st0lb BMI: 26.2 Loss: 0st6.5lb(3.75%)
The mug shot is 3.5 syns for a 68g sachet.

SW don't list syn values for Slimfast products - I think it kind of goes against the idea of their plan.
I don't know about a syn calculator though (except the estimator on the SW website)
It used to be that you could estimate the syns yourself by looking at the calories and counting 1 syn per 20 cals - but this only really applied to things that didn't have a free food in it as the first ingredient...
I've read that there is another method of fat content + carb content, then divide by 5.
 




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