Chewing Gum?????

[sallyrae]

Hi,
Are you allowed sugar free chewing gum? thought it would help with the breath problem lol

Thanks xx

 

[xSinead]

Nope don't think its allowed,
i made a thread about this a couple of months back! I just avoid it and use mouthwash lol x

 

[panda-cd]

My CDC told me I can use sugar free smints. And iv had a couple of bits of sugar free green extra during my weeks on the cd and it hasn't effect my weight loss! X

 

[Mini]

The official line from the CWP site is...

Answer
It is best not to because chewing gum stimulates the release of gastric juices which in turn will make you feel hungry. Only chew for 2 or 3 minutes if you feel you have to.

Cambridge Weight Plan: Consumer FAQs: Using The Plan: Can I chew calorie-free gum on the Sole Source programme?

I have chewed gum and found it did not make me fell hungry but it is something to be aware of as you don't want it ruining your diet.

 

[chelle2010]

Hi, I go though packs of gum and not had any probs, I only chew for a few minutes.

 

[Blubell._.0422]

I have used gum in the past but found it did make me hungry sometimes.