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Chia seeds

Discussion in 'Syn Values' started by Ellen.S, 1 July 2014 Social URL.

  1. Ellen.S

    Ellen.S Well-Known Member

    Hi does any one know the syn value of chia seeds,

    I don't have access to website, and not sure of there calorie value as iv lost the packet

    Many thanks
    X
     
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  3. MarieDK

    MarieDK Well-Known Member

    Hi :) They are 5 syns for 25 grams across all plans according to the syn finder on the SW website. Hope that helps. xMariex
     
  4. Ellen.S

    Ellen.S Well-Known Member

    Thanks so much,

    I love these I add them to yoghurt and vanilla and it's like rice pudding x
     

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