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Chia seeds

Discussion in 'Syn Values' started by Ellen.S, 1 July 2014 Social URL.

  1. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
    18st1.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hi does any one know the syn value of chia seeds,

    I don't have access to website, and not sure of there calorie value as iv lost the packet

    Many thanks
    X
     
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  3. MarieDK

    MarieDK Full Member

    Start Weight:
    17st6lb
    Current Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st11lb(15.98%)
    Diet:
    Slimming World - Extra Easy
    Hi :) They are 5 syns for 25 grams across all plans according to the syn finder on the SW website. Hope that helps. xMariex
     
  4. Ellen.S

    Ellen.S Full Member

    Start Weight:
    18st1.0lb
    Current Weight:
    18st1.0lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Thanks so much,

    I love these I add them to yoghurt and vanilla and it's like rice pudding x
     
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