1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Chia seeds

Discussion in 'Syn Values' started by Ellen.S, 1 July 2014 Social URL.

  1. Ellen.S

    Ellen.S Well-Known Member

    Hi does any one know the syn value of chia seeds,

    I don't have access to website, and not sure of there calorie value as iv lost the packet

    Many thanks
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. MarieDK

    MarieDK Well-Known Member

    Hi :) They are 5 syns for 25 grams across all plans according to the syn finder on the SW website. Hope that helps. xMariex
  4. Ellen.S

    Ellen.S Well-Known Member

    Thanks so much,

    I love these I add them to yoghurt and vanilla and it's like rice pudding x

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.