1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Chia seeds

Discussion in 'Syn Values' started by Ellen.S, 1 July 2014 Social URL.

  1. Ellen.S

    Ellen.S Well-Known Member

    Hi does any one know the syn value of chia seeds,

    I don't have access to website, and not sure of there calorie value as iv lost the packet

    Many thanks
    X
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. MarieDK

    MarieDK Well-Known Member

    Hi :) They are 5 syns for 25 grams across all plans according to the syn finder on the SW website. Hope that helps. xMariex
     
  4. Ellen.S

    Ellen.S Well-Known Member

    Thanks so much,

    I love these I add them to yoghurt and vanilla and it's like rice pudding x
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.