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chicken dopiaza

Discussion in 'Syn Values' started by liquoricet, 28 August 2014 Social URL.

  1. liquoricet

    liquoricet Silver Member

    Start Weight:
    17st9lb
    Current Weight:
    13st13lb
    Goal Weight:
    13st13lb
    Lost(%):
    3st10lb(21.05%)
    Anyone know the syn value for this as a takeaway? Meant to get a bhuna and forgot. Cheers!
     
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  3. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Awww bless I've no idea, but can't believe nobody has replied.

    just checked and it's anywhere between 7-12 syns for 400grms!
     
  4. liquoricet

    liquoricet Silver Member

    Start Weight:
    17st9lb
    Current Weight:
    13st13lb
    Goal Weight:
    13st13lb
    Lost(%):
    3st10lb(21.05%)
    Thanks HH! Oh well, my week's been awful anyway!
     

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