Any idea how many Syns Chicken Fried Rice from a Chinese Take Away is???
Starlight Gold Member 9 July 2009 #1 Any idea how many Syns Chicken Fried Rice from a Chinese Take Away is???
squiddie Getting fit for 30! 9 July 2009 #2 Chinese Restaurants/Takeaways, Rice, fried, average portion, 300g serving; 21.5 4.0
Starlight Gold Member 9 July 2009 #3 FOUR???? Seriously???? Youre kidding So since its chicken FR If I have an EE day - could I count that as 4 in total??
FOUR???? Seriously???? Youre kidding So since its chicken FR If I have an EE day - could I count that as 4 in total??
*Sally Cinnamon* Full Member 9 July 2009 #4 Special fried rice with chicken, pork & prawns is 17 syns red, 9.5 syns on green for 310g portion... that might help as a guide. xx
Special fried rice with chicken, pork & prawns is 17 syns red, 9.5 syns on green for 310g portion... that might help as a guide. xx
L Loops25 Full Member 9 July 2009 #5 The chicken fried rice comes in a bigger container than say the egg fried rice, just be careful and weigh how much you have xxxx
The chicken fried rice comes in a bigger container than say the egg fried rice, just be careful and weigh how much you have xxxx
Starlight Gold Member 9 July 2009 #6 I think Ill count it the same as the special fried rice, probably safest
squiddie Getting fit for 30! 10 July 2009 #7 I thought 4 was rather low too! But I guess its just normal rice, fried in oil... It's 4 for 300g so I don't know how many g's is in a normal portion.
I thought 4 was rather low too! But I guess its just normal rice, fried in oil... It's 4 for 300g so I don't know how many g's is in a normal portion.
