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Chicken Fried Rice

S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
Special fried rice with chicken, pork & prawns is 17 syns red, 9.5 syns on green for 310g portion... that might help as a guide.



Full Member
S: 10st4lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 0st9lb(6.25%)
The chicken fried rice comes in a bigger container than say the egg fried rice, just be careful and weigh how much you have xxxx


Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
I thought 4 was rather low too! But I guess its just normal rice, fried in oil... It's 4 for 300g so I don't know how many g's is in a normal portion.

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