Chicken Fried Rice

Discussion in 'Syn Values' started by Starlight, 9 July 2009 Social URL.

  1. Starlight

    Starlight Gold Member

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    Any idea how many Syns Chicken Fried Rice from a Chinese Take Away is???
     
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  3. squiddie

    squiddie Starting Again!

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    Rice, fried, average portion, 300g serving; 21.5 4.0
     
  4. Starlight

    Starlight Gold Member

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    FOUR???? Seriously???? Youre kidding :eek:

    So since its chicken FR If I have an EE day - could I count that as 4 in total??
     
  5. *Sally Cinnamon*

    *Sally Cinnamon* Full Member

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    Special fried rice with chicken, pork & prawns is 17 syns red, 9.5 syns on green for 310g portion... that might help as a guide.

    xx
     
  6. Loops25

    Loops25 Full Member

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    The chicken fried rice comes in a bigger container than say the egg fried rice, just be careful and weigh how much you have xxxx
     
  7. Starlight

    Starlight Gold Member

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    I think Ill count it the same as the special fried rice, probably safest :)
     
  8. squiddie

    squiddie Starting Again!

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    I thought 4 was rather low too! But I guess its just normal rice, fried in oil... It's 4 for 300g so I don't know how many g's is in a normal portion.
     
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