chicken kebab

[xxnic87xx1]

how many syns are in chicken kebab from take away with garlic dip and pitta bread with salad x

 

[pinkflamingdaisies]

Oooh yum, no idea but i doubt its low in syns !!

 

[Yorkshire Slimmer]

The chicken is good with salad and pickled cabbage/chilli, but would stay away from the pitta (surprisingly high) and then swap the garlic dip for a squeeze of fresh lemon. Lush ! Either that or work it into your syn allowance.

 

[Kelly85]

I think a white pitta is 8 syns then I usually add a couple of syns in case the chicken has any oil or anything before its cooked. I've had a few on plan and never done any harm on weigh in day!