chicken kebab

S: 16st2lb C: 14st5lb G: 12st0lb BMI: 28 Loss: 1st11lb(11.06%)
The chicken is good with salad and pickled cabbage/chilli, but would stay away from the pitta (surprisingly high) and then swap the garlic dip for a squeeze of fresh lemon. Lush ! Either that or work it into your syn allowance.
 

Kelly85

Full Member
I think a white pitta is 8 syns then I usually add a couple of syns in case the chicken has any oil or anything before its cooked. I've had a few on plan and never done any harm on weigh in day!
 




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