chicken recipes hi
- Thread starter jem3139
- Start date
law3a3m
Gold Member
Hey!
My boyfriend made an amazing tea the other night, I follow the EE plan and it was syn free.
We had jerk chicken skewers (the jerk seasoning from Schwartz, red and yellow pepper, onion, mushrooms), butternut squash wedges with a small amount of jerk seasoning on and a corn on the cob.....mmmmmm!
My boyfriend made an amazing tea the other night, I follow the EE plan and it was syn free.
We had jerk chicken skewers (the jerk seasoning from Schwartz, red and yellow pepper, onion, mushrooms), butternut squash wedges with a small amount of jerk seasoning on and a corn on the cob.....mmmmmm!
Skulldilocks
Gold Member
Me and the OH only ever seem to eat chicken at the moment! We make homemade nandos with spicy rice (0.5 syns for marinade) diet coke chicken (free), fanta sweet and sour chicken (free) chicken madras (use tomatoes, puree, superfree veg, garlic madras powder, cumin and coriander for a syn free dish)
We also do chicken kievs and chicken nuggets using smash instead of bread crumbs
I've read some nice ones of chicken kebabs and such too to try out
We also do chicken kievs and chicken nuggets using smash instead of bread crumbs
I've read some nice ones of chicken kebabs and such too to try out
jem3139
Silver Member
thanks everyone for all your ideas ....pete I have tried most of yours and they are great
............skullidlocks we dont have a nandos here in N.I (that I no of ) so I don't know what I would be making lol ......have done the diet coke/fanta/ curried chicken I just want something different if you know what I mean x
............skullidlocks we dont have a nandos here in N.I (that I no of ) so I don't know what I would be making lol ......have done the diet coke/fanta/ curried chicken I just want something different if you know what I mean x
Skulldilocks
Gold Member
My apologies! Nando's is a restaurant that sells flamegrilled peri peri chicken and other lovely things. They now sell their sauces and marinades in the supermarket and are low in syns. I guess if you wanted to make something similar you would use peri peri seasoning which you can find in the herbs and spices section!
Skulldilocks
Gold Member
I use Chicken fillets and grilled them in a grilling machine and lather some Hot Nando's sauce on them (0.5 syns per TBSP and tbh thats all you need as its spicy!) For the rice I mix cooked rice with some fried off diced onions and red peppers in Frylight. Then add a little bit fo Frylight, salt, pepper, garlic granules, parprika, chilli powder and cumin and keep adding til its as spicy as you want it. All free
Then serve with a pitta for your HEX B and some SW chips. Making it tonight for a dinner party! x
bilsat
Really likes to cook
Pete’s Saltaire Chicken
Another Chicken Recipe!
Pete’s Saltaire Chicken
Serves 2
Ingredients
1 Chicken breast per person, cut into cubes (s) (ff)
1 red onion, finely chopped, (s) (sff)
1 Sweet pepper, finely sliced (s) (sff)
1 Red pepper, finely sliced (s) (sff)
1tbsp Tomato Puree (s) (sff)
1tbsp Virgin olive (1Heb/2=1/2 Heb per person) Or (6syn/2=3syn per person)
2tbsp oregano
3 Garlic cloves, finely chopped (sff)
400g Chopped tomatoes (s) (sff)
Cajun seasoning
Salt & Pepper
Method
Cook the chicken sprinkled with Cajun seasoning in a hot frying pan until browned.
Remove & set aside.
In the frying pan add the olive oil & the garlic, cook until the garlic is infused, add the peppers & onion, cook for 5 mins.
Add the tomatoes, puree & oregano, mix well, put the browned chicken into the tomato, sauce and bring to the boil, cook for 20-30 mins until the chicken is cooked and the sauce has thickened. Season to taste.
Serve with either vegetables or cooked rice.
Another Chicken Recipe!
Pete’s Saltaire Chicken
Serves 2
Ingredients
1 Chicken breast per person, cut into cubes (s) (ff)
1 red onion, finely chopped, (s) (sff)
1 Sweet pepper, finely sliced (s) (sff)
1 Red pepper, finely sliced (s) (sff)
1tbsp Tomato Puree (s) (sff)
1tbsp Virgin olive (1Heb/2=1/2 Heb per person) Or (6syn/2=3syn per person)
2tbsp oregano
3 Garlic cloves, finely chopped (sff)
400g Chopped tomatoes (s) (sff)
Cajun seasoning
Salt & Pepper
Method
Cook the chicken sprinkled with Cajun seasoning in a hot frying pan until browned.
Remove & set aside.
In the frying pan add the olive oil & the garlic, cook until the garlic is infused, add the peppers & onion, cook for 5 mins.
Add the tomatoes, puree & oregano, mix well, put the browned chicken into the tomato, sauce and bring to the boil, cook for 20-30 mins until the chicken is cooked and the sauce has thickened. Season to taste.
Serve with either vegetables or cooked rice.
