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Chicken sofrito recipe

Mini

Administrator
Staff member
S: 18st3lb C: 17st4lb G: 11st3lb Loss: 0st13lb(5.1%)
Slimming World Chicken Sofrito

Serves 2
Ready in less than 30 minutes
SP
Syn free per serving

Ingredients
2 cloves of garlic
400g can of tomatoes
25g of cooked ham, cut into strips
1/4 teaspoon of salt
75g green pepper, deseeded & chopped
175ml of chicken stock
85g/3oz onion, chopped
40g of mushrooms
1 level tsp oregano
Pinch paprika pepper
250g chicken bressts, skinned, boned & cut into 11/2 cm strips
Tip: For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables, of your choice.

Method
1. Place all the ingredients, except chicken, in a pan. Mix well and cook gently for 15 minutes, stirring occasionally
2. Add the chicken and continue to cook until chicken is cooked throughly and the sauce thickens. Serve with a selection of Free vegetables.
 




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