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Chicken tikka pieces?

Discussion in 'Syn Values' started by Bubbles1, 7 January 2010 Social URL.

  1. Bubbles1

    Bubbles1 Member

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    Hello,
    I forgot my lunch today :cry: so have got a pack of those chicken tikka chunks from Sainsbury's. I'm on a red day and they seem fairly dry, not too saucy - they're coated in yoghurt and spices. How many syns do you think I should allow?

    Nutritional info is 94 cals, 2.2g fat, 0.6g sat fat, 0.9g sugars for a third of the pack.

    Thanks all,
    Bubbles
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya hun,
    Dont know the exact ones you have but found these on the website, hope it helps:

    Sainsbury's Tikka Chicken Breast Chunks, chilled 215g pack

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 14 Syns


    Sainsbury's Tikka Sliced Chicken Breast, chilled 130g pack

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 8½ Syns


    Sainsbury's Tikka Sliced Chicken Breast, Ready to Eat, Less Than 3% Fat, 205g pack, chilled 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 6 Syns
     
  4. Bubbles1

    Bubbles1 Member

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    That's the one, it's the tikka ones.
    Hurrah - even less than I expected!
    Thanks so much for your help. x :)
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    No probs, enjoy :)
     
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