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Chicken tikka pieces?

#1
Hello,
I forgot my lunch today :cry: so have got a pack of those chicken tikka chunks from Sainsbury's. I'm on a red day and they seem fairly dry, not too saucy - they're coated in yoghurt and spices. How many syns do you think I should allow?

Nutritional info is 94 cals, 2.2g fat, 0.6g sat fat, 0.9g sugars for a third of the pack.

Thanks all,
Bubbles
 
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
Hiya hun,
Dont know the exact ones you have but found these on the website, hope it helps:

Sainsbury's Tikka Chicken Breast Chunks, chilled 215g pack

1 Syns on Extra Easy
Original 1 Syns
Green 14 Syns



Sainsbury's Tikka Sliced Chicken Breast, chilled 130g pack

0 Syn on Extra Easy
Original Free
Green 8½ Syns



Sainsbury's Tikka Sliced Chicken Breast, Ready to Eat, Less Than 3% Fat, 205g pack, chilled 100g

0 Syn on Extra Easy
Original Free
Green 6 Syns

 


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