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S: 12st11lb C: 8st13lb G: 8st8lb BMI: 22.9 Loss: 3st12lb(30.17%)
HI i refeed a day early as well and it didn't do me any harm i still lost 4 pound! I am on day 8 refeed and weighed myself tonight cause i won't get to the chemist till wednesday and i have lost 2 pound so really happy and refeed is scary but good. I LOVE SALADS AND CARROTS LOL

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