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Chicky goes slimming...

Discussion in 'Slimming World - Food Diaries' started by chickenlicken40, 24 May 2011 Social URL.

  1. chickenlicken40

    chickenlicken40 Member

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    Diet:
    Slimming World
    Day one weight 15 stone 9 lbs

    Breakfast
    1 wheatabix
    1 small nanna
    semi skimmed milk

    Lunch
    one egg
    courgette
    mushrooms
    1 slice of bread

    Supper
    Chicken breast
    Boiled rice
    stir fried vegtables

    Snacks
    muller light yoggie
    1 apple

    Exercise
    1 hour 15mins intensive spinning
    2 miles bike ride

    water 2ltrs
    Mood excellent! motivated.

    Syns 6

    Demons, bike riding was hard hills were so difficult, feeling very big today and tired!
     
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  3. chickenlicken40

    chickenlicken40 Member

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    Diet:
    Slimming World
    Day two

    Well found out I slipped up on the wheatabix, but not until after I'd eaten it this morning...doooh

    Breakfast
    2 wheatabix 6.5 syns
    Skimmed milk HE

    Lunch
    Ham salad
    Small roll HE
    spread 2 syns

    Supper
    Grilled steak
    Brocolli
    Peas
    Dry fried new potatoes.

    Snacks
    Muller light
    Blueberries, strawberries, teaspoon of sugar. 2 syn
    Water 1.5 ltrs

    Exercise 2 mile run.

    Mood hmmmm body image is not good, found the run hard today.

    10.5 syns today
     
  4. chickenlicken40

    chickenlicken40 Member

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    Diet:
    Slimming World
    Nibbly day today

    Todays been a nibbly day, felt really nibbly but not really hungry.

    Breakfast
    That went a bit wrong, as I had run out of milk ..... note to self!
    2 slices of toast 1 taken as HE 4 syns

    Lunch
    small jacket pot
    Tuna
    Salad

    Dinner
    Chicken and tomato risotto
    This was lush!!!!
    From what I have used no syns either! I really can not believe how delish this was.
    Garlic bread 2 bits 5 syns
    Muller light

    Milk used for tea/coffee
    Not really drunk much water today.
    Rest day today
    Strawberries
    Pear
     
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