chickenlicken40
Member
Day one weight 15 stone 9 lbs
Breakfast
1 wheatabix
1 small nanna
semi skimmed milk
Lunch
one egg
courgette
mushrooms
1 slice of bread
Supper
Chicken breast
Boiled rice
stir fried vegtables
Snacks
muller light yoggie
1 apple
Exercise
1 hour 15mins intensive spinning
2 miles bike ride
water 2ltrs
Mood excellent! motivated.
Syns 6
Demons, bike riding was hard hills were so difficult, feeling very big today and tired!
Breakfast
1 wheatabix
1 small nanna
semi skimmed milk
Lunch
one egg
courgette
mushrooms
1 slice of bread
Supper
Chicken breast
Boiled rice
stir fried vegtables
Snacks
muller light yoggie
1 apple
Exercise
1 hour 15mins intensive spinning
2 miles bike ride
water 2ltrs
Mood excellent! motivated.
Syns 6
Demons, bike riding was hard hills were so difficult, feeling very big today and tired!