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Chinese choices!

I definitely know the chicken chow mein is 7 syns on EE (I usually have half a tub and that fills me up). Can't help with the spring roll and the sauce sorry.


Silver Member
Do you know what it is on a green/red day? I'm hoping my food directory will turn up soon so I can get to grips with the syns a bit better!
I can have a look for you a little later. I'm over my parents at the moment and all my books are at my university house.
red: 11.5
green: 7

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