Chinese choices!

Discussion in 'Slimming World - Eating Out' started by nannis, 12 May 2011 Social URL.

  1. nannis

    nannis Silver Member

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    My normal choice for Chinese night is chicken chow mein , a spring roll and some sweet and sour sauce. Just wonder how bad that is going to be?!
    I'm guessing the spring roll is evil because it's deep fried lol
    Thanks in advance :)
     
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  3. Tabbyx

    Tabbyx Member

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    I definitely know the chicken chow mein is 7 syns on EE (I usually have half a tub and that fills me up). Can't help with the spring roll and the sauce sorry.
     
  4. nannis

    nannis Silver Member

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    Do you know what it is on a green/red day? I'm hoping my food directory will turn up soon so I can get to grips with the syns a bit better!
     
  5. Tabbyx

    Tabbyx Member

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    I can have a look for you a little later. I'm over my parents at the moment and all my books are at my university house.
     
  6. Tabbyx

    Tabbyx Member

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    red: 11.5
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