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Chinese Stir Fry Sauce Are my calculations right??????? HELP!!

Discussion in 'Syn Values' started by emileelogan, 2 March 2011 Social URL.

  1. emileelogan

    emileelogan Full Member

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    Start Weight:
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    My fella cooked tonight !!!!!!!!!!!!!!! Quite shocking but it was delish !!!

    Only .... he used a tesco stir fry sauce which was 180g for the full sachet...

    At 85 calories per 1/2 sachet (90g) I calulated it at 4 1/2 syns, based on the 1 syn for every 20 cals rule....


    Does this sound right ??


    Thanks in advance

    xxx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    yep 4.5 syns for half a sachet
     
  4. emileelogan

    emileelogan Full Member

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    Start Weight:
    14st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st0lb(6.7%)
    Diet:
    Slimming World (at home with my mate so no weekly fee :D)
    thanks britmum did a search and someone said 16 syns i nearly cried :'(

    i didnt want to throw a strop and refuse my fella's cooking coz its once in a blue moon that he actually does lol thank you xx
     
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